Garuda Apparatus
In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.
Garuda’s results are striking: increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.
The Garuda employs a truly unique, new and revolutionary exercise apparatus. The Garuda combines the movement and versatility of the Reformer and the Cadillac with the precision of the Wunda Chair – providing a seemingly limitless range of exercise.
The routines and exercises are limitless and work every area of your body. The classes are designed to be challenging and fun. Since the syllabus is so broad in scope, the routines range from beginner/elementary to advanced/professional. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
The Garuda apparatus is a unique, versatile, multi-functional equipment with limitless possibilities, allowing exercises to continuously flow as the apparatus becomes your workout playground.
The Garuda apparatus with its large split platform, chair attachment increased range of movement within the framework and the outstanding adjustability of the pulleys, ropes, stability sling, bars and straps; it takes exercise, body conditioning and rehabilitation to another level
Clinical pilates is designed for rehabilitation and strengthening your weaknesses, so like me you're ready to tackle the days ahead
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Key focus points:
- We only have one body and it is our responsibility to bring out the best in it;
- Each one of us has different moving architecture;
- Intention and attention have to be brought to mind to achieve optimum results;
- all movement routines must combine versatility, strengthening, flexibility and endurance;
- All movements should be exercised with a sense of rhythm and fluidity;
- Garuda creates a sense of who you are, what you are capable of and most importantly, it enables you to become who you want to be within your body.