Clinical Pilates
If you have an injury, recent surgery or postural issues then Clinical Pilates is for you! This is a perfect option for rehabilitation. Clinical Pilates will give you a greater understanding of misalignment in your body and ensures that you are aware of how to safely carry out Pilates exercises.
During each session there will be a mix of equipment used which is tailored client to client. Typical equipment used will be Reformer, Chair, Cadillac and CoreAlign with a maximum of 4 people per class
Initial Assessment
Includes a full body and functional movement screening, the introductory exercises and the principle of pilates.
During the assessment we will also discuss your current problems and goals
How It Works?
You will receive a free initial Assessment with the clinical intro offer
Clinical Intro Offer
- Only available for new Clinical clients & can only be redeemed once
Clinical Classes Price
*Please note that Clinical Pilates classes require an initial assessment before booking single or group sessions.
Clinical pilates is designed for rehabilitation and strengthening your weaknesses, so like me you're ready to tackle the days ahead
Contact Us Today!
What is the difference betweenClinical Pilates andReformer Pilates?
Clinical Pilates Up to 3 peopleFully individualised programs for every clientA slower, more controlled paceMore focused attention and guidanceGreater detail in reviewing and progressing your programIdeal for injury recovery, pain, or closer support Group Reformer Pilates Up to 6 peopleMost classes follow individualised programs*A more dynamic, flowing paceStrong instructor guidance in a small group settingPrograms are adjusted within the flow of the classIdeal for general fitness, strength, and mobility
