Clinical Pilates
If you have an injury, recent surgery or postural issues then Clinical Pilates is for you! This is a perfect option for rehabilitation. Clinical Pilates will give you a greater understanding of misalignment in your body and ensures that you are aware of how to safely carry out Pilates exercises.
During each session there will be a mix of equipment used which is tailored client to client. Typical equipment used will be Reformer, Chair, Cadillac and CoreAlign with a maximum of 3 people per class
Initial Assessment
Includes a full body and functional movement screening, the introductory exercises and the principle of pilates.
During the assessment we will also discuss your current problems and goals
How It Works?
You will receive a free initial Assessment with the clinical intro offer
Clinical Intro Offer
- Only available for new Clinical clients & can only be redeemed once
Clinical Classes Price
*Please note that Clinical Pilates classes require an initial assessment before booking single or group sessions.
Clinical pilates is designed for rehabilitation and strengthening your weaknesses, so like me you're ready to tackle the days ahead
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What is the difference betweenClinical Pilates andReformer Pilates?
Clinical Pilates classes take a more personalisedapproach to treatment and are all run by highlytrained instructors. Exercises are specific toyour individual needs (as determined by a trainedprofessional). Clinical Pilates will adapt and changeto suit your level and abilities. If injuries becomeaggravated through exercise, medication, orotherwise, then the program will adapt to yourcurrent physical status.The goal of Clinical Pilates is to help activate thespecific muscles in your body that will bring thebiggest rewards, namely fast and safe recovery and areturn to full physical capacity. Rather than giving ageneral exercise program your Clinical Pilates traineruses their knowledge and training to provide anindividualised program which targets specificmuscles. Our instructors understand the needsof your body and prescribe a Pilates program thatwill get you living pain free.
