CoreAlign
CoreAlign® exercises facilitate musculo-skeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging standing exercises, very deep stretches and core-controlled aerobic training. The CoreAlign®’s frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises!
Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman his goal was to upgrade physical ability by focusing on posture, dynamic alignement, standing exercises and functional, full body movement pattern.
The CoreAlign is comprised of two independent carts on two seperate tracks, with standing platforms at each end of the frame. Cart resistance is achieved by connecting color coded elastica bands between the carts and the receivers on the frame. Resistance can be adjusted by changing the colour and or numbers of elastic bands used.
The Corealign ladder is a useful support for many of the exercises and the ability to adjust resistance to assist, support, and resist a stretch provides an ideal environment for enhancing functional flexibility. The resistance can be used to make an exercises harder to perform, but it can be used to offset the weight of the body and in a stretch.
Looking for a new challenge? Believe me CoreAlign does the job!
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CoreAlign is a unique piece of exercise equipment and a new training method designed to enable natural, flowing, full body movement with resistance from multiple directions. The CoreAlign was created by Johnatan Hoffman in order to upgrade physical ability by focusing on posture, dynamic alignment, standing exercises and functional, full body movements patterns.
You will be able to use CoreAlign in your Clinical, Private or Duet classes.