Mums & Bubs
These classes are designed to help you regain strength and stability postpartum whilst spending time bonding with your baby. In our studio we require an assessment by your GP before joining the classes. This is to make sure that you are ready to exercise and modifications can be applied if needed.
Bring a baby blanket to lay over our mats and any toys that will help occupy your baby
Mums & Bubs Classes Price
1
Session*(You can use this at anytime)
5
Sessions*(1 month expiry after first use)
10
Sessions- Save $50
*(2 month expiry after first use)
20
Sessions- Save $160
*(4 month expiry after first use)
*Please note that Mums & Bubs classes require a referral from a women’s health Physio or GP to ensure it’s safe for you to attend
The classes will include a mix of reformer, tower and mat to help you lengthen, strengthen, stretch and tone safely.
If you forget to bring toys you can use mine!
Contact Us Today!
Mums and bubs classes are great to introduceback some resistancetraining into routine.
Women should work with their health care provider to determinate when physical activity can be resumed post delivery. Resumption may differ based on the type and intensity of the fitness activity. When starting back, activity should be resumed gradually, as soon as medically safe. Woman with higher CRF levels and more rigorous exercise routine prior to and during pregnancy may be able to resume exercise sooner. The health benefits of exercise during postpartum can include improved postpartum recovery, prevention of postpartum weight retention, improvement of mood, and decreased risk of postpartum depressive symptom.