Tower + Mat Classes
Tower class creates a long, lean and fit physique, improving posture and toning your entire body. Utilising spring resistance these fun and energising classes combine all aspects of Pilates from working on the mat to working with the added challenge of the springs.
Tower + Mat Classes
Tower classes help you understand your body by challenging balance, alignment and increasing mobility. You will strengthen & stretch your muscles with each movement whilst controlling the springs from your core so they don’t control you! 5 mins in you’ll soon realise there’s no room to cheat! If you want to challenge the whole body and walk away feeling strong, connected and tall this is definitely the class for you!
Being alone with our own body is the best way to enhance our corporal awareness and perception. The Mat class is a mix of classical sequence created by Joseph pilates, where memebrs follow a prescribed system of exercises with a twist of small contemporary variation.
Small props like magic circle, balls and foam roller will be used.
Membership Pricing
Memberships can be used for both Reformer Classes & Tower classes
Basic Memebership
Two classes per week- per week
Minimum 3 month commitment
Full Membership
Three classes per week- per week
Minimum 3 month commitment
Tower + Mat Classes
*These packages can be used for either Reformer or Tower classes
Mat classes are great for strengthening, toning and flexibility. And when you're done, a great spot to rest!
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Our mat classfocuses onsix principles
1- Centering/stabilization: explore and understand theimportance of initiating movement from a stablesource. Learn how to stabilize through opposition ofmovements2- Control: control movement paying full attention toall details in positioning and sequencing3- Concentration: perform the exercise with thecorrect mindful intent and focus on the process ofdeepening awareness into the movement. It is better todo one repetition correctly, completely and withcontrol, instead of doing many without.4- Flow: learn the importance of the transitionalaspects within each exercise and the total system5- Breath: deepen your understanding of theimportance of exhalation to stimulate breathing,facilitate core support and intensity ofmovment. Breath equals life!6- Precision: It is all in the details.