Power Stretch
This is our Signature Pilates class. If you are looking for a dynamic stretch combining multiple equipments such as Tower and Reformer, then this class is for you. Whether you work indoors or outdoors, remaining still for too long can lead to pain and injury. Stretching is a great way to improve your flexibility and muscle soreness.
Power Stretch
Dynamic stretches are active movements where muscles go through a full range of motion. We will use the power of breath to discover more range, length and connection in how we move. Flexibility is an important part of functional movement, that is why in our Power Stretch class we will work a combination of static and active stretching to improve mobility. We will go through different movements in all planes of motion so you can find length in your entire body.
The Props in Power Stretch
Prepare to use different props like foam roller, spine fitter, spike balls, peanut balls (and more) to help work through different ranges of motion so that you can find a nice release in your tissue. Spine corrector will help you to feel longer and more balanced. In class we will focus on decompressing your spine and understanding how to connect to your movements rather than pushing your range so that you can learn how to move with more control.
*These packages can be used for either Group Reformer, Power Reformer Stretch, Tower, Functional Training and Studio Equipment classes
The hallmark of successful people is that they are always stretching themselves to learn new things
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